Summer is a great time to enjoy outdoor activities and sports. Not only do they provide a fun way to stay active and fit, but they can also help burn calories and keep your body in shape. Here are 10 summer sports that can help you burn calories and stay healthy.
10 Sports to Try for Burning Calories This Summer
Swimming
Swimming is a low-impact sport that can burn a lot of calories. It is a full-body workout that engages your arms, legs, and core muscles. Swimming can burn up to 500 calories per hour, depending on the intensity of the swim.
Cycling
Cycling is a great way to get outdoors and burn calories. It is a low-impact exercise that works your legs, glutes, and core muscles. Cycling can burn up to 600 calories per hour, depending on the terrain and speed.
Running
Running is a classic summer sport that can help you burn calories and stay fit. It is a high-impact exercise that works your legs, glutes, and core muscles. Running can burn up to 600 calories per hour, depending on your speed and distance.
Now that we got the easy ones out of the way, let’s look at some that you may not have considered.
Beach Volleyball
Beach volleyball is a fun summer sport that can help you burn calories and improve your coordination. It is a high-intensity exercise that works your legs, core, and upper body. Beach volleyball can burn up to 500 calories per hour, depending on the intensity of the game.
Tennis
Tennis is a great summer sport that can help you burn calories and improve your hand-eye coordination. It is a high-intensity exercise that works your legs, arms, and core muscles. Tennis can burn up to 600 calories per hour, depending on the intensity of the game.
Kayaking
Kayaking is a fun way to explore the outdoors and burn calories. It is a low-impact exercise that works your arms, shoulders, and core muscles. Kayaking can burn up to 400 calories per hour, depending on the intensity of the paddle.
Stand-up Paddleboarding
Stand-up paddleboarding is a popular summer sport that can help you burn calories and improve your balance. It is a low-impact exercise that works your arms, legs, and core muscles. Stand-up paddleboarding can burn up to 500 calories per hour, depending on the intensity of the paddle.
Hiking
Hiking is a great way to explore nature and burn calories. It is a low-impact exercise that works your legs, glutes, and core muscles. Hiking can burn up to 400 calories per hour, depending on the intensity of the hike.
Frisbee
Frisbee is a fun and easy summer sport that can help you burn calories and improve your hand-eye coordination. It is a low-impact exercise that works your arms, legs, and core muscles. Frisbee can burn up to 200 calories per hour, depending on the intensity of the game.
Soccer
Soccer is a popular summer sport that can help you burn calories and improve your coordination. It is a high-intensity exercise that works your legs, core, and upper body. Soccer can burn up to 700 calories per hour, depending on the intensity of the game.
In conclusion, there are many summer sports that can help you burn calories and stay fit. Whether you prefer swimming, cycling, running, or team sports like soccer and beach volleyball, there is a sport for everyone. So get outside and enjoy the sunshine while getting some exercise!
